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Therapy licenses aren't like driver's licenses. A provider needs to be licensed in the state you’re located in when sessions are happening.

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What is a consultation?

A consultation is a 15-minute call with a provider where you can share more about your background, learn more about the provider you’re meeting with, and ask about the provider’s approach to care. These consultations are usually free but you can confirm the provider before it starts.

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Therapeutic approach

Cognitive and behavioral therapies

Sessions tend to be structured, with an engaged and goal-oriented approach. Providers may sometimes assign work for you to complete outside of session.

Trauma-focused therapies

Sessions focus on confronting and processing trauma. Providers may focus on behavioral techniques including exposure and desensitization, or on approaches that impact trauma-related stress responses in the body.

Cognitive Processing Therapy (CPT)

Eye Movement Desensitization and Reprocessing Therapy (EMDR)

Prolonged exposure (PE)

Trauma-Focused Cognitive Behavior Therapy

Humanistic therapies

Sessions focus on creating safe, accepting, non-judgmental and self-led explorative spaces in which you can better understand who you are, unlock your potential, and break unhelpful old patterns of behavior.

Client-centered Therapy

Existential Therapy

Gestalt Therapy

Humanistic Therapy

Mindfulness-based therapies

Sessions combine elements of other cognitive and behavioral therapies with mindfulness practices and meditation.

MBCT/Compassion-Focused Therapy (CFT)

Mindfulness-Based Stress Reduction (MBSR)

Body-focused therapies

Sessions focus on developing awareness of the body and its sensations in order to better understand how emotions and trauma are stored within it, and may involve activities that focus on reducing the intensity of symptoms and enhance emotional regulation.

Biofeedback

Hypnotherapy

Neuro-Linguistic Programming Therapy (NLP)

Somatic Experiencing/Sensorimotor Therapy

Insight-oriented therapies

Sessions focus on helping you develop insight and understanding about how past experiences and conflicts can affect current behavior.

Interpersonal Psychotherapy

Psychoanalysis

Psychodynamic Therapy

Couples/marital/relationship therapy

Sessions focus on the relationships between partners, address patterns of conflict, and provide opportunities to practice healthy communication.

Emotion-Focused Therapy for Couples

Gottman Method (Couples)

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What is a consultation?

Therapeutic approach