Alan Winder profile picture

Alan Winder Psychotherapy, PhD

Dr. Alan Winder is a clinical psychologist focused on helping you make real progress toward your goals. He offers individual therapy, couples/relationship counseling, and divorce/family mediation.

Specialties
  • General Mental Health
  • Anxiety and Panic Disorders
  • Depression
  • General relationship challenges (family, friends, co-workers)
  • Marriage and Partnerships
Pay with insurance
  • UnitedHealthcare
  • Oxford Health Plans
  • Aetna
  • UMR
  • Oscar
  • UHC Student Resources
  • United Healthcare Shared Services
Pay out-of-pocket
  • $ $ $ $ $
    $200-260
  • Sliding Scale
    A sliding scale is a range of out of pocket fees that providers accept based on financial need.
Licensed in
Therapy licenses aren't like driver's licenses — each state has its own set of rules. To offer care, a provider needs to be licensed in the state you're located in when sessions are happening.
  • New Jersey
  • New York
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Provider
Profile
“I believe in an open, feedback-based relationship and always ask about your feelings regarding where you're at and where you'd like to be.”
What was your path to becoming a therapist?
I've always been interested in how thinking patterns, beliefs, and emotional habits contribute to or stop us from achieving goals. My training included dynamic, solution-focused, and CBT work and I utilize all approaches in my current work.
What should someone know about working with you?
The only thing I require is that you show up! I do believe in homework and always try to give you an assignment that will be helpful to the current objectives we are working on. I believe in an open, feedback-based relationship and always ask about your feelings regarding where you're at and where you'd like to be.
How do your core values shape your approach to therapy?
In my personal development and character evolution, I have found that setting goals and working toward them is the approach to life that works best, and I try to implement this in my therapy work as much as possible. The entirety of the therapy process is focused on helping you determine and refine what's important to you, develop concrete goals based on this, and work toward these goals in a measurable and consistent way. Helping you see realistic, meaningful improvements is the consistent theme of my work.
“Helping you see realistic, meaningful improvements is the consistent theme of my work.”
Interested in speaking with Alan?