“My work is supportive and strengths-based, focused on collaborating with individuals, couples, and families to overcome struggles and connect to their inner resources to create change, health, and happiness.”
What was your path to becoming a therapist?
Prior to becoming a therapist, I worked in various settings, both inpatient and outpatient. I believe my past work experiences have helped me become an empathetic, caring, and nonjudgmental therapist. My work is supportive and strengths-based, focused on collaborating with individuals, couples, and families to overcome struggles and connect to their inner resources to create change, health, and happiness. I create an open and welcoming environment where I work collaboratively to achieve the individual's desired goals through a strong therapeutic alliance. It is my personal and professional interest to help provide you with the tools you need to cope and manage daily stressors, whether they involve sudden changes or adjusting to new norms. I use a mixture of EMDR, CBT, DBT, and mindfulness.
What should someone know about working with you?
If you find yourself struggling with unhealthy relationships, maintaining a work/life balance, practicing self-love, or learning how to feel comfortable in your own body after trauma, I encourage you to reach out. Your treatment plan will be tailored to your own needs and I will meet you where you are. We will identify and build upon your strengths, developing tools to manage your thoughts and feelings so you can fully live your life.
What do you do to continue learning and building competencies as a provider?
I strive to stay updated on the newest research and interventions that can help clients grow and heal. Continuing education is an important aspect of one's professional growth!
“I create an open and welcoming environment where I work collaboratively to achieve the individual's desired goals through a strong therapeutic alliance.”