Natalie Jaspers profile picture

Natalie Jaspers Psychotherapy, LCSW

Natalie Jaspers has experience working with individuals who have been experiencing stress, anxiety, depression, and issues with eating habits. She has a passion for helping individuals achieve their goals and become clear on where they are heading in life. She can teach tools and techniques to live a more balanced and more fulfilling life.

Specialties
  • Anxiety and Panic Disorders
  • Depression
  • Personal Growth and Self-Esteem
  • Eating Disorders and Body Image
  • General relationship challenges (family, friends, co-workers)
Pay with insurance
  • UnitedHealthcare
  • Oxford Health Plans
  • Cigna
  • Aetna
  • UMR
  • Oscar
  • UHC Student Resources
Pay out-of-pocket
  • $ $ $ $ $
    $80-140
  • Sliding Scale
    A sliding scale is a range of out of pocket fees that providers accept based on financial need.
Locations
Licensed in
Therapy licenses aren't like driver's licenses — each state has its own set of rules. To offer care, a provider needs to be licensed in the state you're located in when sessions are happening.
  • Florida
  • Nevada
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Provider
Profile
“I enjoy using CBT with a coaching style approach.”
What was your path to becoming a therapist?
I have always had a passion for listening and being connected to others. I have worked with children, adults, and elderly adults in all stages of life. I have worked in day treatment centers, psychiatric hospitals, and private practice settings. I enjoy using CBT with a coaching style approach. I also love using mindfulness techniques to help individuals become self-sufficient and able to take on life's challenges in a healthier way. I will sometimes draw on personal experiences, which helps to make clients feel safe and understood.
What should someone know about working with you?
I enjoy working with all types of clients from all walks of life. I particularly enjoy working with women who are struggling to maintain a work-life-family balance. I like to meet my clients where they are and start therapy with whatever issues they would like to tackle first. Every session might be different, depending on what my client is going through. Sometimes, I will assign mindfulness homework to create a consistent routine that clients can use to improve, and then maintain, their own mental health.
What do you do to continue learning and building competencies as a provider?
In addition to continuing education every year, I love attending workshops and seminars that focus on mindfulness training and personal development. I truly feel that if the provider is willing to work on themselves, they can benefit their own clients in a much more effective and profound way. I also enjoy collaborating with other therapists and prescribers, if necessary, to gain insight and different perspectives for productive progress.
How do your core values shape your approach to therapy?
I have always been drawn to learning about other cultures. I have loved traveling to different countries and spending time with the locals to gain a deeper appreciation for locations and culture. I have worked with a diverse variety of clients from all walks of life. I understand and respect differences but believe that on some level we are all very similar.
What are you most excited about within the evolving mental health landscape?
I believe that the shifts in mental health services, including remote and telehealth sessions, have created a much wider landscape of who can gain access to therapy and medical services. I know that this has been pivotal for busy individuals who are working, running households, or not able to commute to an office every week. I love the new convenience and flexibility that we are able to create for clients.
“I also love using mindfulness techniques to help individuals become self-sufficient and able to take on life's challenges in a healthier way.”
Interested in speaking with Natalie?