As an immigrant from the Dominican Republic, I adapted to a new culture and language during high school. As a freshman in college, I navigated so many changes. I knew I wanted to become a therapist after experiencing the gentleness and support of my high school guidance counselor and the soothing and comforting energy from my college advisor. They were the catalysts to my passion in assisting others to help themselves, attain their goals, and exceed their own expectations. I have worked in school settings, substance use settings, supportive housing, and medical settings where this remains true: We all need a guiding light that will push us and support us in discovering and accepting all that is within.

I start my sessions with new clients by allowing them to express what brings them to therapy and encouraging them to understand the relationships they have with their environment. I work from a strengths perspective; to me, progress is taking that initial step toward making change. I adapt my style based on the client's needs.

I am excited about the ever-expanding access to mental health care. People are aware of the connection between mind and body and now accept the reality and acknowledge the huge need to achieve overall wellness. Telehealth has played a huge role in this, as people can now use their lunch break for a session and they no longer have to commute to see a therapist. It is thrilling to see people take care of themselves more, especially during unprecedented times.