Sacha Zilkha

Psychotherapy, PhD

Sacha will reach out within 2-3 business days to schedule a time with you

Sacha Zilkha

Psychotherapy, PhD

Virtual sessions Licensed in New York

Sacha Zilkha offers psychotherapy to individuals who want to improve their lives. Her approach is warm, thoughtful, and rooted in evidence-based treatments that help clients feel more confident, motivated, and happier with themselves and what they do. In her postdoctoral training, Sacha received direct supervision from Dr. Aaron T. Beck, the father of CBT.

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Meet Sacha

Therapy allows emotions to be known and experienced to initiate change.underline-1

What was your path to becoming a therapist? What inspired you to choose this profession?

I’ve always found myself drawn to the unique stories that make up all of our lives. From a young age, I was curious about my friends’ feelings and actions, and about how emotions motivate behavior. Our emotions play such a big role in our lives, but they have so often been stifled, pushed down, or misunderstood by well-meaning others. As I got older, I learned about the field of psychology and fell in love with the many theories that explain human behavior, especially those that put emotions at the forefront and recognize how important they can be in determining our behaviors. I knew that if I could better understand these theories and the link between emotions and behavior, I could help others in a meaningful way. Therapy allows emotions to be known and experienced to initiate change.

Expertise

    Specialties

  • Anxiety and panic disorders
  • General mental health
  • General relationship challenges (family, friends, co-workers)
  • Parenting
  • Pregnancy, prenatal, postpartum

    Therapeutic approaches

  • Cognitive Behavioral Therapy (CBT)
  • Motivational Interviewing
  • Psychodynamic Therapy

    Service types

  • Individual therapy

    Ages served

  • Adults (25-64)
  • Seniors (65+)
  • Teen (13-17)
  • Young adults (18-24)

What you'll pay

Insurances and programs

  • Aetna
  • AllSavers UHC
  • Allied Benefit Systems - Aetna
  • Carelon Behavioral Health, Inc.
  • Christian Brothers Services - Aetna
  • Health Scope - Aetna
  • Meritain
  • Nippon
  • Optum
  • Oscar
  • Oxford Health Plans
  • Providence Health Plan
  • Surest (Formerly Bind)
  • Trustmark Health Benefits - Aetna
  • Trustmark Small Business Benefits - Aetna
  • UHC Student Resources
  • UMR
  • United Healthcare Shared Services
  • UnitedHealthcare
  • UnitedHealthcare Global

Out-of-network cost

$200-260 per session

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More info

    Licensed in

    New York

    Degree type

    Psychologists (PhD, PsyD)

Sacha will reach out within 2-3 business days to schedule a time with you