Sacha will reach out within 2-3 business days to schedule a time with you
Psychotherapy, PhD
Sacha Zilkha offers psychotherapy to individuals who want to improve their lives. Her approach is warm, thoughtful, and rooted in evidence-based treatments that help clients feel more confident, motivated, and happier with themselves and what they do. In her postdoctoral training, Sacha received direct supervision from Dr. Aaron T. Beck, the father of CBT.
Therapy allows emotions to be known and experienced to initiate change.
I’ve always found myself drawn to the unique stories that make up all of our lives. From a young age, I was curious about my friends’ feelings and actions, and about how emotions motivate behavior. Our emotions play such a big role in our lives, but they have so often been stifled, pushed down, or misunderstood by well-meaning others. As I got older, I learned about the field of psychology and fell in love with the many theories that explain human behavior, especially those that put emotions at the forefront and recognize how important they can be in determining our behaviors. I knew that if I could better understand these theories and the link between emotions and behavior, I could help others in a meaningful way. Therapy allows emotions to be known and experienced to initiate change.
$200-260 per session
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New York
Psychologists (PhD, PsyD)
Sacha will reach out within 2-3 business days to schedule a time with you