Terra Hailand profile picture

Terra Hailand Psychotherapy, LMHC

Terra Hailand is a compassionate licensed mental health counselor who specializes in anxiety, depression, trauma, and general mental health. She uses an eclectic blend of therapeutic approaches with a focus on cognitive behavioral therapy and dialectical behavior therapy to best address a client’s needs and meet them where they are.

Specialties
  • General Mental Health
  • Anxiety and Panic Disorders
  • Depression
  • Personal Growth and Self-Esteem
  • Trauma and Post-Traumatic Stress Disorder (PTSD)
Finances
  • $ $ $ $ $
    $140-200
  • Sliding Scale
    A sliding scale is a range of out of pocket fees that providers accept based on financial need.
  • UnitedHealthcare
  • Oxford Health Plans
  • Aetna
  • UMR
  • Oscar
  • UHC Student Resources
  • Harvard Pilgrim
  • Out-of-pocket
Locations
Licensed in
Therapy licenses aren't like driver's licenses — each state has its own set of rules. To offer care, a provider needs to be licensed in the state you're located in when sessions are happening.
  • New York
mic icon
Provider
Profile
“I aim to address injustice among vulnerable and marginalized client populations and provide a safe space for people to gain insight, learn adaptive ways of coping, and ultimately thrive.”
What was your path to becoming a therapist?
I was drawn to the field of mental health at an early age due to my own experiences with emotional struggles and pain. I have seen how much mental health impacts people’s behaviors and the world as a whole. I knew I could use my experiences to help those who are also struggling to figure life out. I have years of experience providing therapy in various community-based settings, including outpatient treatment programs, hospitals, and correctional- based environments. I aim to address injustice among vulnerable and marginalized client populations and provide a safe space for people to gain insight, learn adaptive ways of coping, and ultimately thrive. I consistently take continuing education courses in order to improve competency and learn new therapeutic techniques as a provider.
What should someone know about working with you?
I utilize an integrative approach to fit the needs of my clients. I believe we are all unique and there is no uniform approach to therapy. I offer an empathetic and nonjudgmental environment to allow the opportunity for growth, empowerment, validation, and normalization of feelings. I view a therapeutic relationship as a working partnership in which I meet you where you are and work with you to define your own goals for treatment.
How do your core values shape your approach to therapy?
I believe mental health is an integral part of life and actively work toward ending the stigma placed upon it. It can be as simple as helping people learn how to communicate better or as complex as working through past trauma and life changes. I feel that everyone would benefit from some form of mental health treatment in their lives.
“I view a therapeutic relationship as a working partnership in which I meet you where you are and work with you to define your own goals for treatment.”
Interested in speaking with Terra?