Kara Wadenstierna

Kara Wadenstierna works with growth-oriented “seekers” who value authenticity. She treats anxiety, depression, trauma bonds, life transitions, perinatal concerns, ADHD, and grief. Using a holistic, trauma-informed approach, she integrates EMDR, mindfulness, breathwork, and neuroscience-informed methods (IFS, DBT, ACT) to support identity development, healing, and meaningful change.