Lauren Schaefer

Lauren Schaefer specializes in helping anxious, sensitive, and neurodivergent women untangle perfectionism, people-pleasing, and emotional overwhelm. Therapy with her is a soft place to land. Whether you're navigating anxiety, ADHD, OCD, ASD, depression, or burnout, she offers gentle, evidence-based therapy to help you build a life that feels more peaceful and true to you.