MeShaundray Thomas profile picture

MeShaundray Thomas Psychotherapy, LCSW

MeShaundray Thomas is a passionate social worker who specializes in treating adolescents and young adults facing anxiety, depression, trauma, relationship struggles, and self-esteem challenges. Her approach is collaborative, trauma-informed, and integrative, with a focus on CBT, EMDR, and mindfulness. She provides a nonjudgmental, safe, and supportive environment for healing.

Specialties
  • General Mental Health
  • Anxiety and Panic Disorders
  • Depression
  • Life Transitions
  • Trauma and Post-Traumatic Stress Disorder (PTSD)
Pay with insurance
  • UnitedHealthcare
  • Oxford Health Plans
  • Cigna
  • Aetna
  • UMR
  • Oscar
  • UHC Student Resources
Pay out-of-pocket
  • $ $ $ $ $
    $80-140
Locations
  • Offers virtual sessions
Licensed in
Therapy licenses aren't like driver's licenses — each state has its own set of rules. To offer care, a provider needs to be licensed in the state you're located in when sessions are happening.
  • Florida
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Provider
Profile
“I enjoy providing a space for healing to happen and helping others break down barriers standing in the way of their happiness.”
What was your path to becoming a therapist?
I have always had a passion for helping others and a desire to understand. This is where my path to becoming a therapist stemmed from. I have experience providing mental health services within day treatment programs at schools for at-risk youth, providing crisis intervention services for adults and children within psychiatric facilities, and providing outpatient therapy. All of this led me to open my own private practice, enabling me to combine my vast experience. I enjoy providing a space for healing to happen and helping others break down barriers standing in the way of their happiness.
What should someone know about working with you?
I believe each individual’s path to healing and wellness is different, so I remain flexible and utilize a collaborative approach to treatment. I help navigate each client's journey by encouraging self-exploration, teaching healthy coping skills, increasing self-regulation skills, improving self-esteem, empowering, and increasing the client’s understanding of the connection among thoughts, feelings, and behaviors for increased happiness and overall wellness. Throughout our lives, we will face various obstacles, but you do not have to do it alone; I am here to help.
What are you most excited about within the evolving mental health landscape?
I'm excited to see a decrease in the stigma associated with individuals dealing with mental health distress. I also really enjoy telehealth! It has helped make services more easily accessible and convenient for clients and providers across the world.
“I help navigate each client's journey by encouraging self-exploration, teaching healthy coping skills, increasing self-regulation skills, improving self-esteem, empowering, and increasing the client’s understanding of the connection among thoughts, feelings, and behaviors for increased happiness and overall wellness.”
Interested in speaking with MeShaundray?