Michaela Trimble

With 20 years of experience, I am a Certified CBT Specialist dedicated to helping you master the tools to overcome anxiety, ADHD, OCD, & depression. As an expert in CBT-I for insomnia, I use proven protocols to retrain your mind for restorative sleep. I don't just listen; I partner with you to turn 'talking it out' into a clear path toward reclaiming your life.