Katherine Crane profile picture

Katherine Crane Psychotherapy, LPC

Katherine Crane believes mental wellness should be as important as physical health. Seeking help doesn't mean you are weak; it means you care about you and you can't be “you” if you are used up and burnt out. She works with young adults and women of all ages, helping them find their voice. Mindfulness is the hallmark of her practice, incorporating breath, meditation, and yoga.

Specialties
  • Anxiety and Panic Disorders
  • Depression
  • Grief and Loss
  • Life Transitions
  • Parenting
Finances
  • $ $ $ $ $
    $140-200
  • Sliding Scale
    A sliding scale is a range of out of pocket fees that providers accept based on financial need.
  • UnitedHealthcare
  • Oxford Health Plans
  • Aetna
  • UMR
  • Oscar
  • UHC Student Resources
  • Out-of-pocket
Locations
Licensed in
Therapy licenses aren't like driver's licenses — each state has its own set of rules. To offer care, a provider needs to be licensed in the state you're located in when sessions are happening.
  • Texas
mic icon
Provider
Profile
“It's so rewarding to help someone find acceptance and relief, work through past issues and trauma, and accomplish personal goals they've set for themselves.”
What was your path to becoming a therapist?
I found my way to counseling after being a private college professor and teaching business classes. One day, I learned that one of my students was homeless and living in her car with her child. That was a tipping point for me. I thought to myself, “How can a student learn when their primary needs aren't even being met?” I then started my journey toward licensure in the counseling field and never looked back. It's so rewarding to help someone find acceptance and relief, work through past issues and trauma, and accomplish personal goals they've set for themselves.
What should someone know about working with you?
It's freeing to experience emotions using breath, yoga, meditation, and other forms of mindfulness that lead to a higher level of consciousness and change the way you experience the world. I offer a safe and relaxed office atmosphere where clients get to really delve into their own wellness journey.
What do you do to continue learning and building competencies as a provider?
I am always learning new things, especially from my clients. My approach is integrative and utilizes an eclectic mix of counseling modalities that match to each individual's needs. I am also a registered yoga teacher and have had training in mindfulness-based stress reduction and trauma-informed yoga techniques that help to calm the nervous system by assisting clients in self-regulation and alleviation of symptoms of anger, stress, anxiety, and depression.
What are you most excited about within the evolving mental health landscape?
Mental health is certainly evolving and I am excited to be a part of the new landscape of mental health care. Taking care of your mental health should be just as important as taking care of your physical health and society is now noticing the many benefits this brings. Self-care is not selfish; it's survival!
“It's freeing to experience emotions using breath, yoga, meditation, and other forms of mindfulness that lead to a higher level of consciousness and change the way you experience the world.”
Interested in speaking with Katherine?